Spring Goddess Sandwich

Spring Goddess Sandwich

Favourite -

Recipe from: Feasting at Home
A hearty vegan sandwich full of fresh spring veggies and tasty chickpea salad.
Fresh herbs and flavorful Maille Mustard give these a delicious burst of flavor!

Makes: 2 sandwiches
Preparation time: 20 minutes


  • 1 batch Chickpea Salad ( see below)
  • 4 slices whole grain bread or 2 bagels
  • 1 tablespoon Maille Dijon Originale Mustard
  • 2 large lettuce leaves ( red leaf, green leaf or romaine)
  • 1 Turkish cucumber, thinly sliced
  • 1 carrot, thinly sliced ( use a vegetable peeler)
  • 4 radishes, thinly sliced
  • 1 avocado sliced
  • big handful of sprouts- alfalfa, sunflower or daikon 

Chickpea Salad

  • 1 can chickpeas, rinsed and drained
  • 1/4 cup chopped Italian parsley
  • 1/8 cup chopped dill (or sub fresh tarragon)
  • 2 tablespoons Maille whole grain mustard
  • 1-2 tablespoons Hellmann’s Vegan Mayo
  • generous pinch salt




          1. Make the chickpea salad, placing all ingredients in a medium bowl, mix and smash with a fork until well combined.
          2. Assemble the sandwiches. Spread a little Maille whole grain mustard on the bread.
          3. Top with lettuce and a generous amount of the chickpea salad.
          4. Layer sliced cucumber, carrots, radishes and avocado.
          5. Top with a mound of sprouts and bread.


        Cut in half and enjoy!